What we consume shapes our physical, mental, and energetic body. From the food we eat, the books we read, the company we keep to the music we listen to and the content we expose ourselves to on our devices - these all create impressions, or “Saṃskāra" (संस्कार).

The importance of a sound body and mind is deeply rooted in what we absorb on a daily basis. Finding a teacher to navigate through this is instrumental in our capacity to nurture our growth.

Teachers of past, present, and future - thank you.